Mini 2 Retest: Monday
July 31, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (Find a 5RM)
Metcon
2: Metcon (Time)
21-15-9 reps for time of:
Hang squat cleans, 50-lb. dumbbells
Handstand push-ups
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