Mini 1 Retest: Saturday
July 29, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Power Clean + Push Jerk (Find a 2RM)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
12m AMRAP
5 Pullups
10 Pushups
15 Air Squats
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