Mini 1 Retest: Wednesday
July 26, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Shoulder Press (Establish a 2RM)
Metcon
2: Metcon (Time)
7 Rounds
10 Burpee Box Jumps 24/20
15 Thrusters 45/35
200m Run
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