Mini 4b: Wednesday
July 19, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Power Clean (Find a 5RM)
Metcon
2: Metcon (AMRAP – Reps)
4 Rounds of
Minute 0: 8 Burpees
Minute 1: 10 Wall Balls 20/14
Minute 3: MEx 50/35 DB Power Cleans
Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym