Mini 4b: Monday
July 17, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (5×2 w/ 1s pause at bottom, find heavy double)
Metcon
2: Metcon (Time)
16 Rounds with a partner:
200m Row
14 Push-ups
7 Pull-ups
-One partner rests, while the other completes the full round. Each partner does 8 rounds.