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Mini 4a: Friday

July 14, 2017WOD

CrossFit East River – WOD

Gymnastics

1: Metcon (No Measure)

5 Rounds:

20 Shoulder taps w/ nose to wall

10 Pistols

Rx+ and Comp Team –

8-10 HSPU (kipping)

10 weighted pistols (use only KBs)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

12m AMRAP:

50′ Walking Lunge w/ DB overhead Left (35/20)

10 K2E

50′ Walking Lunge w/ DB overhead Right (35/20)

10 K2E

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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