HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • Territory Foods
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Mini 4a: Friday

July 14, 2017WOD

CrossFit East River – WOD

Gymnastics

1: Metcon (No Measure)

5 Rounds:

20 Shoulder taps w/ nose to wall

10 Pistols

Rx+ and Comp Team –

8-10 HSPU (kipping)

10 weighted pistols (use only KBs)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

12m AMRAP:

50′ Walking Lunge w/ DB overhead Left (35/20)

10 K2E

50′ Walking Lunge w/ DB overhead Right (35/20)

10 K2E

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Tue, Mar 28
  • WOD – Mon, Mar 27
  • WOD – Fri, Mar 24
  • WOD – Tue, Mar 21
  • WOD – Mon, Mar 20

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym