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July 10, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Back Squat (4×2 – work up to 90-95%)

Metcon

2: Metcon (Time)

3 Rope Climbs

30 Wall Balls 20/14

Run 600m

2 Rope Climbs

20 Wall Balls

Run 400m

1 Rope Climb

10 Wall Balls

Run 200m

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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