Mini 4a: Tuesday
July 11, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Snatch Balance (5×2 w/ 2s pause @ bottom. 65-75% of 1RM)
Gymnastics
2: Metcon (AMRAP – Reps)
For total reps
4 Rounds of
1 set of unbroken C2B pullups
Rest 1 minute
1 set of unbroken strict ring dips
Rest 1 minute