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Mini 3b: Wednesday

July 5, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Metcon (Weight)

14m EMOM

odd: 3 Deadlifts

even: 6 Ring Dips

Aim to work up to a heavy 3RM.

Metcon

2: Metcon (Time)

9 minute AMRAP:

10 Box Jump Burpees 24/20

15 Double KB Thursters (35×2 / 28×2)

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