Mini 3b: Saturday
July 8, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
Partner Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.
-Only one partner works at a time. Alternate rounds.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
