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Mini 3b: Saturday

July 8, 2017WOD

CrossFit East River – WOD

Metcon

1: Metcon (Time)

Partner Double DT

10 rounds for time of:

12 deadlifts

9 hang power cleans

6 push jerks

Men use 155 lb., women use 105 lb.

-Only one partner works at a time. Alternate rounds.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


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