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Mini 3b: Wednesday

June 28, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Shoulder Press (5 reps @ 135/95. EMOM for as long as possible.)

Metcon

2: Metcon (Time)

Run 1 Mile

then

18-15-12

Front Squat 185/115lbs

Chest to Bar

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