Mini 3a: Tuesday
June 27, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (No Measure)
Split Jerk Technique Work
Metcon
2: Metcon (AMRAP – Reps)
5 Rounds:
a) 10 Wall Balls
b) 10 T2B
c) MEx Split Jerks 185/115
d) Rest 1 minute
Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym