HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Mini 3a: Monday

June 26, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Front Squat (5×3 – Pause for 1 second at bottom of each rep)

Metcon

2: Metcon (Time)

3 rounds for time of:

15-cal. row

12 power snatches, 95 lb.

9 burpees

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Wed, May 21
  • WOD – Tue, May 20
  • WOD – Mon, May 19
  • WOD – Sun, May 18
  • WOD – Sat, May 17

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym