Mini 2b: Wednesday
June 21, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
12m EMOM
a: RDL 10 Reps (pick your weight!)
b: DB Strict Press 8-15 reps
Metcon
2: Metcon (AMRAP – Reps)
5x 3 minute rounds.
Minute 1: 200m Run
Minute 2: 10 Overhead Squats 95/65
Minute 3: MEx Double Unders
Score is total dubs.
If you don’t make the run or OH squats, score is zero for double unders, take a rest round.