Mini 2a: Saturday
June 17, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Metcon (Weight)
Every 90 seconds for 12 minutes
1 Power Snatch
1 Overhead Squat
1 Hang Snatch
Metcon
1: Metcon (Time)
5 Rounds for time:
20/15 Calories on Rower
50′ Overhead Walking Lunge w/ 1 DB – Right 50/35
10 Pull-ups
50′ Overhead Walking Lunge w/ 1 DB – Left 50/35
25 minute cap.