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Mini 2a: Friday

June 16, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Back Squat (5×3 @ 90%)

Metcon

2: Metcon (AMRAP – Reps)

For total reps

4 Tabatta Rounds Of

Power Snatches 95/65

Rest 1 minute

4 Tabatta Rounds of Alternating Pistols

Rest 1 minute

4 Tabatta Rounds of

Overhead Squats 95/65

Rest 1 minute

4 Tabatta Rounds of

V-ups from hollow body

(12m total work)

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