Mini 2a: Friday
June 16, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (5×3 @ 90%)
Metcon
2: Metcon (AMRAP – Reps)
For total reps
4 Tabatta Rounds Of
Power Snatches 95/65
Rest 1 minute
4 Tabatta Rounds of Alternating Pistols
Rest 1 minute
4 Tabatta Rounds of
Overhead Squats 95/65
Rest 1 minute
4 Tabatta Rounds of
V-ups from hollow body
(12m total work)