Mini 2a: Monday
June 12, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (4×5 @ 80% (no sticking points))
Metcon
2: Metcon (Time)
21-15-9 reps for time of:
Hang squat cleans, 50-lb. dumbbells
Handstand push-ups
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