HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Mini 1b: Friday

June 9, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Front Squat (4×5 @ Monday’s weight. 4th set go for max reps)

Metcon

2: Metcon (Time)

In teams of 3 complete

100 Thrusters 75/55

1st Partner does Thrusters

2nd Partner Rows 500m

3rd Partner Rests

-Partner 1 and 3 perform 5 burpees EMOM. Partner 2 keeps rowing.

-Switch each time 500m row is completed.

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Sun, May 11
  • WOD – Sat, May 10
  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym