Final Fun Day.
May 27, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Power Clean (Find a 1RM. )
2: Push Press (Find a 3RM, racks are okay)
3: Thruster (Find a 5RM. Racks are still okay)
Metcon
1: 5k Run (Time)
Max Effort 5k Run
Totally optional. Really.
http://www.gmap-pedometer.com/?r=707740
Run out to the water on E 10th st. Run a long the water. Go to Pier 42 and come back. It’s ~5k, honest.