“Fun” Transition Week
May 22, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
a: Run 1 Mile. Row 2,000m. 75 Burpees. Bike 75 Calories.
Then without rest:
b) 12 rounds of:
4 HSPU
8 C2B
12 Goblet Squats 53/35
a: Pick your WORST nonstructural exercise
-Post what you did to comments
-30 minute time cap