Week A2 – Day 4 Friday
May 5, 2017WOD
CrossFit East River – WOD
Weightlifting
1a: Bench Press (4×15 DB Bench Press, Close Grip)
1b: Renegade Row (4×20 – DB renegade row)
1c: Strict Toes-To-Bar (4x Max Reps)
Metcon
2: 500m Row (Time)
Max Effort 500m Row
Make 3 attempts switching with a partner