Week C Day 5 – Saturday
April 29, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (Time)
Modified “Joshie”
Complete three rounds for time of:
50/35 pound Dumbbell squat snatch, 15 reps, right arm
10 Strict L Pull-ups
50/35 pound Dumbbell squat snatch, 15 reps, left arm
10 Strict L Pull-ups
-Snatches are squat, power into squat is acceptable.