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Week B Day 5 – Saturday

April 22, 2017WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

In teams of 3:

30m AMRAP:

Perform as many clusters, 95/65 as possible. Perform 5 burpees every minute.

Partner 1: Clusters / burpees

Partner 2: 400m run w/ MB 20/14

Partner 3: Rest

Partners switch each time MB run is completed.

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‪(347) 352-7154‬

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647 East 9th Street, New York, NY 10009

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