Saturday 10AUG13

Bless the Gym Tour:
If you haven’t already heard, Kendrick Farris will be conducting a two-day Olympic weightlifting training camp at CrossFit East River. There will be AM and PM sessions on November 16th and 17th.

Sign-up information will be released first to CFER athletes via the email list.

If you don’t know who Kendrick Farris is, watch this and read this.

“2007” aka The Hopper
For Time:
1000m row
Then,
5 Rounds:
25 Pull-ups
7 Push Jerks (135#/85#)

There will be a 20 minute time cap.

http://www.youtube.com/watch?v=qXRxCgLJmVQ&list=PLdWvFCOAvyr1ybQVHKCAIamt8yZ8kDSaa&index=14