August 9, 2013WOD
Bless the Gym Tour:
If you haven’t already heard, Kendrick Farris will be conducting a two-day Olympic weightlifting training camp at CrossFit East River. There will be AM and PM sessions on November 16th and 17th.
Sign-up information will be released first to CFER athletes via the email list.
If you don’t know who Kendrick Farris is, watch this and read this.
“2007” aka The Hopper
7 Push Jerks (135#/85#)
There will be a 20 minute time cap.