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Saturday 15APR17

April 15, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Hang Snatch (Find a 3RM for the day)

Metcon

2: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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