Monday 10MAR17 – Strength Cycle
April 10, 2017WOD
CrossFit East River – WOD
1: Back Squat (Find a 7RM @ Aim for 70-80% of 1RM)
Weightlifting
Metcon
2: Metcon (AMRAP – Rounds and Reps)
8 AMRAP
10 DB Thrusters 35/20
10 K2E
20 Russian Twists 20/14
-For Russian twists use MB. Feet must remain off the ground for all reps. Each time the ball hits (left/right) counts as 1 rep.