Saturday 25MAR17
March 25, 2017WOD
CrossFit East River – WOD
Metcon
Metcon (Time)
With a partner:
50 OHS 135/95
50 calories
40 OHS
40 cals
30 OHS
30 cals
20 OHS
20 cals
10 OHS
10 cals
20-minute time cap
One person works at a time
Break up the work evenly
Can split the work anyhow (25 at a time, 10 at a time, et al)