Friday 24MAR17 – 17.5 Prep

CrossFit East River – WOD

Skill

1: Double-Unders (Try to build up to double or triple unders)

Metcon

2: Metcon (Time)

3 Rounds

10 Power Snatches 95/65

10 Pullups

600m Run

Rx+ – 115/75, 5 rounds.