Friday 7APR17

CrossFit East River – WOD

Weightlifting

1: Thruster (Find a 3RM from the floor )

Metcon

2: “Bergeron Beep Test” (AMRAP – Rounds and Reps)

EMOM for as long as possible:

7 Thrusters, 75/55

7 Pull ups

7 Burpees