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Tuesday 4APR17

April 4, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Front Squat (Find a 5RM)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP:

5 Power Cleans 155/105

10 Burpees over the bar

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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