Tuesday 21MAR17
March 21, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Front Squat (5×2 w/ 3s pause in bottom, aim for 70-80%)
Metcon
2: Metcon (Time)
15 minute AMRAP:
30 situps
30 shoulder taps, alternating
30 Overhead walking lunge steps (in place!), alternating, 115/75