Saturday 18MAR17
March 18, 2017WOD
CrossFit East River – WOD
Weightlifting
Split Jerk (Work up to a set of 3; technique first!)
Metcon
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#