Friday 17MAR17
March 17, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Deadlift (2×5; do NOT overexert, 80%)
Skill
Metcon
3: Metcon (Time)
3 Rounds for quality
250m Row
20 Push-ups
20 KB Snatches 53/35 (10l/10r)
rest 2 minutes
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