Tuesday 14MAR17
March 14, 2017WOD
CrossFit East River – WOD
Metcon
Metcon (Time)
In teams of 2, follow-the-leader style:
2,000 meter row
100 Russian KBS 53/35
100 one-arm KB push press(25 ea/arm)
100 sit-ups
100 wall balls
2,000 meter row
You must split the work evenly. You can start working at the same time on the same movement ONLY if athletes are through the chipper up to that point.