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Friday 10MAR17

March 10, 2017WOD

CrossFit East River – WOD

Warm-up

1: Warm-up (No Measure)

Bring Sally-Up – OVH PVC Pipe Style!

Metcon

2: Tall Snatch (Work up to a 2RM )

Metcon

3: Metcon (Time)

3 Rounds for quality

20 Burpees to a plate

15 V-ups – from hollow body

10 Single arm DB Thrusters 50/35

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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