Friday 10MAR17
March 10, 2017WOD
CrossFit East River – WOD
Warm-up
1: Warm-up (No Measure)
Bring Sally-Up – OVH PVC Pipe Style!
Metcon
2: Tall Snatch (Work up to a 2RM )
Metcon
3: Metcon (Time)
3 Rounds for quality
20 Burpees to a plate
15 V-ups – from hollow body
10 Single arm DB Thrusters 50/35