Wednesday 8MAR17
March 8, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Back Squat (4×3 @ 75% )
Metcon
2: Metcon (AMRAP – Rounds and Reps)
Complete WOD @ 80% effort
10 minutes:
10 Pushups
10 KB Swings 53/35
30 Double Unders
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