Tuesday 7MAR17
March 7, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Rounds and Reps)
8 Rounds. of 2 min on / 2 min off
AMRAP:
5 Deadlifts 185/115
5 Squat Cleans
5 Push Jerks
Restart from the beginning each round
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