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Monday 6MAR17

March 6, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Overhead Squat (3-3-3-3-3)

Metcon

2: Metcon (Time)

For time:

Row 500m/Run 400m

30 Thrusters 75/55

30 Burpees

20 Thrusters

20 Burpeees

10 Thrusters

10 Burpees

Row 500m/Run 400m

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