Thursday 8AUG13
August 7, 2013WOD
If you’re reading this on Wednesday night, tonight is the deadline to order for Kettlebell Kitchen! Get those delicious paleo meals in your belly!
Today was a sad day, as it was Cris’ last day at the box! He returns home to Mexico this week, but we will always remember him as helping us start our home here at CFER. Thank you, Cris, we’re going to miss you!
“Helen”
3 RFT:
400m run
21 KBS (53/35)
12 pull-ups