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Thursday 8AUG13

August 7, 2013WOD

If you’re reading this on Wednesday night, tonight is the deadline to order for Kettlebell Kitchen! Get those delicious paleo meals in your belly!

Today was a sad day, as it was Cris’ last day at the box! He returns home to Mexico this week, but we will always remember him as helping us start our home here at CFER. Thank you, Cris, we’re going to miss you!

Cris_leaving1

 


“Helen”

3 RFT:
400m run
21 KBS (53/35)
12 pull-ups

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BARBELLS AND BURPEES

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The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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