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Monday 27FEB17

February 27, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Split Jerk (2-2-2)

2: Split Jerk (1-1)

Metcon

3: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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