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Friday 24FEB17

February 24, 2017WOD

CrossFit East River – WOD

Warm-up

1: Metcon (No Measure)

Warm-Up WOD

3 Rounds:

5 DB Thrusters (2×35/20)

5 Manmakers w/ Dumbells

10 Calories on Rower

————–

Shoulder / Lower Back / Calf Mobility

Metcon

3: Metcon (Time)

3 Rounds for Quality

5 C2B Pull-ups

10 KB Swings 53/35

400m Run

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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