Tuesday 21FEB17

CrossFit East River – WOD

Weightlifting

1: Back Squat (4×5 @ 80% )

Metcon

2: Metcon (Time)

For Time:

50 Calories on Rower

25 HSPU

25 Power Cleans 135/95

50 Calories on Rower

Then:

100 Double-Unders