HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Monday 20FEB17

February 20, 2017WOD

CrossFit East River – WOD

Weightlifting

1a: Push Jerk (Push jerk 10-8-6-4 reps)

1b: Push Jerk (Push jerk 10-8-6-4 reps)

1c: Push Jerk (Push jerk 10-8-6-4 reps)

1d: Push Jerk (Push jerk 10-8-6-4 reps)

*You are doing a lot of push jerks! You’ll go for and try to hit heavy sets of 10, 8, 6 and 4.

*As the reps decrease, the weight should INCREASE.

*Score your heaviest set of 10, 8, 6 and 4, respectively. (Hence the four spots!)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

In teams of 3

AMRAP 10

20 Alternating Dumbell snatches (50/35)

10 Burpee Box Jumps 24/14

Then without rest:

AMRAP 10

20 Wall Balls 20/14

10 K2E

-Each partner must complete a full round before switching

-Two partners will be resting while one works

-Fast transitions, intensity!

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7
  • WOD – Tue, May 6
  • WOD – Mon, May 5

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym