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FOUNDATIONS CLASS 2

February 16, 2017WOD

CrossFit East River – Foundations

Warm-up (No Measure)

Coaches Choice

Weightlifting (Deadlift (Sets of 3) Clean (Singles) The power cle)

Deadlift

Clean (hang, power, squat)

Snatch

Metcon (Time)

Foundations Class 2 (Time)

15, 12, 9 of:

KB deadlifts

V-ups

Box jumps

Chalkboard Chat

Recovery

– PWO nutrition (restoring nutrients, building muscle)

– mobility

– sleep

– stress

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 201-2587‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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