HealthFlex
×
  • Home
  • Get Started
  • Schedule
  • Drop-In
  • About
    • Staff
    • Pricing and Policies
    • Facility
    • Resources
      • mobility WOD
      • Travel WODs
  • Today’s WOD
  • Contact

Friday 17FEB17

February 17, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Squat Clean (Find a heavy single )

Metcon

2: Metcon (AMRAP – Reps)

18 minute AMRAP

30 Squat Cleans 75/55

30 Pull-ups

Run 800m / Row 1k

20 Squat Cleans 115/75

20 Pull-ups

Run 800m / Row 1k

10 Squat Cleans 155/115

10 Pull-ups

Run 800m / Row 1k

AMRAP Squat Cleans 225/135

Check us out on Instagram @BeastRiver

[wp_my_instagram username=”beastriver” limit=”6″ layout=”6″ size=”thumbnail” link=””]

Recent Posts

  • WOD – Sun, May 11
  • WOD – Sat, May 10
  • WOD – Fri, May 9
  • WOD – Thu, May 8
  • WOD – Wed, May 7

BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

‪(347) 352-7154‬

team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Copyright Leon Barbell LLC ©2023 all rights reserved
CrossFit East River | The East Village's Fittest Gym