Friday 17FEB17
February 17, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Squat Clean (Find a heavy single )
Metcon
2: Metcon (AMRAP – Reps)
18 minute AMRAP
30 Squat Cleans 75/55
30 Pull-ups
Run 800m / Row 1k
20 Squat Cleans 115/75
20 Pull-ups
Run 800m / Row 1k
10 Squat Cleans 155/115
10 Pull-ups
Run 800m / Row 1k
AMRAP Squat Cleans 225/135