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Saturday 18FEB17

February 18, 2017WOD

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

10 minutes of 1min work/1min rest

5 HSPU + ME Pullups

Score is total pull ups completed

2: CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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