Saturday 18FEB17
February 18, 2017WOD
CrossFit East River – WOD
Metcon
1: Metcon (AMRAP – Reps)
10 minutes of 1min work/1min rest
5 HSPU + ME Pullups
Score is total pull ups completed
2: CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″