Tuesday 7FEB17

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

5 Rounds

1 minute work/1 minute rest

7 T2B + ME x Thrusters 135/95

Metcon

2: Metcon (Time)

For time:

600m Run

Then:

3 rounds of:

15 Air Squats

15 Pull-ups

15 Wall Balls 20/14

Then:

600m Run