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Tuesday 31JAN17

January 31, 2017WOD

CrossFit East River – WOD

Gymnastics

1: Muscle-ups (Progression: Box Transitions )

Metcon

2: Metcon (Time)

15-12-9 reps for time of:

Thrusters 135/95

Muscle-ups

Scale Muscle Ups:

(Partition as needed within sets)

30 Box Dips

30 Strict Pull-Ups

–

24 Box Dips

24 Strict Pull-ups

–

18 Box Dips

18 Strict Pull-ups

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‪(347) 352-7154‬

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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