Saturday 27JAN17
January 28, 2017WOD
CrossFit East River – WOD
Weightlifting
1: Deadlift (Work up to a heavy triple)
Metcon
2: Metcon (AMRAP – Rounds and Reps)
24 minute AMRAP
In teams of 3
10 HSPU
15 Box Jumps 24/20
20 Wall Balls 20/14
One members performs workout
One member performs 25 burpees
One member rests
Team members switch when member completes burpees