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Saturday 27JAN17

January 28, 2017WOD

CrossFit East River – WOD

Weightlifting

1: Deadlift (Work up to a heavy triple)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP

In teams of 3

10 HSPU

15 Box Jumps 24/20

20 Wall Balls 20/14

One members performs workout

One member performs 25 burpees

One member rests

Team members switch when member completes burpees

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team@BeastRiver.com

647 E 9th Street New York, NY 10009

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team@BeastRiver.com

647 East 9th Street, New York, NY 10009

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