Tuesday 17JAN17
January 17, 2017WOD
CrossFit East River – WOD
Metcon
1: Test: Burpees (AMRAP – Reps)
90 second AMRAP
ME x Bar Facing Burpees
2: Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
15 Ring Dips
15 Front Squats 135/95
750m Row / 600m Run / 30 Cal Bike
(pick the monostructural element you fear most)